Our contractors can't wait to start work on your dream home.
That's right. Each of our contractors has been certified for over 10 years.
We love what we do and it shows in our work, and on the faces of our employees.
It's your dream, we're here to help you make it. No egos included.
"What I loved about FreshStartFitness is that the workouts were creative and challenging. I was really worried about getting started in the beginning. Its always been hard for me to gain muscle, and since I was in the middle of my semester, I didn't think I would have the time. I really liked the accountability calls with Coach mike. He helped me to stay on track and gave a bunch of tips on how to better the workouts and my nutrition. I would recommend it! "
- Tristan 25 (Berkley, Ca)
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"I was at a point in my life where I tried many weight loss programs and I never could keep the weight off. I found that I was putting off the gym because I didn't have the time or felt self-concious at a huge gym where I was unsure what machines to use. After Coach Mike started training me I noticed I was doing more than just exercise he was training me in diet and made a person work out program to fit my weight loss. Using the app I am able to get a work out in on my own time, usually after work. The weekly accountability calls made it so that if I ..."
- Jamie, 28 (Monterey, Ca)
Coach Mike has been dedicated to helping his clients lose the weight and keep it off for good. "If you are on a diet, then you've already lost." Mike says, "proper nutritional balance is KEY to sustainable weight loss". Working with his clients, Coach Mike continually monitors and adjusts his clients programs based on their lives. Creating and sustaining a flexible fitness program is the foundation of his practice.
Our nutritionists believe in eating to preserve muscle, keep hydrated, and actually enjoy your meals. Enter your info and your goals, and the app will automatically give you a day-by-day nutrition schedule.
You don't need to wait for your schedule to magically align with a fitness class or a personal trainer. Get the app today and jump in—we promise you'll like it, or your money back.
We believe eating should be enjoyable, even if there's a little math involved.
(And we'll take care of that math for you in the app.)
We don't believe in diets or one-and-done boot camps. We believe in building fitness programs that are so enjoyable, you'll have no trouble sustaining them for weeks and years on end.
Simply put, we believe in giving you the tools to live happily and healthily ever after.
When you open up the Fresh Start Fitness app for the first time,
you'll have full access to six different tools designed to transform your lifestyle.
Workout Scheduler Set up your calendar by filling in your other commitments. We'll automatically add workouts around them.
Mobility Exercises Taking inspiration from restorative yoga, we've created quick mobility sets to accompany every workout.
Lifting 101 Our workouts are heavily focused on powerlifting and Olympic-style moves. We'll help perfect your form with video tutorials.
Nutrition Calculator Find your target calories and recommended amounts of essential nutrients for the goals you set.
Recipe Finder Once you've discovered your nutrition targets, you've still gotta eat. The recipe finder will help make it delicious.
Community You're never alone when you're part of Fitness Project. Access messaging, forums, and meetups from within the app.
Your download plus your first month of access is just $9.99. See if you like it, and continue only if you're totally in love with your new lifestyle.